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Golden ghee has existed in our country for the longest time now. It has been a part of the wisdom of our country for years and years and also in the Middle East and several other countries around the world. What we’re trying to do is bring back these old concoctions which have not been studied but have worked phenomenally.
We’re talking about consuming turmeric, black pepper, and pure ghee together.
This Indian superfood has been used for thousands of years in Ayurveda as a therapeutic agent and as a preferred cooking medium. It is rich in healthy fats, especially saturated fats, which are the building blocks of brain cells.
Golden ghee contains chemical and hormone-free A2 Gir cow ghee, turmeric, and black pepper of the highest quality that is ethically sourced. It is called golden ghee for the benefits it offers directly from A2 ghee and turmeric. Curcumin which is the active component of Turmeric is not very well absorbed in our bodies unless combined with black pepper. Hence, the reason to add black pepper to the golden ghee.
Golden ghee is well researched and backed by science but in no way will it take away your diseases. Only your body’s intelligence can help you. There is no doctor, no nutritionist, no spiritual leader that can heal you. They can only enable and empower the human body but it’s your own body’s intelligence that needs to kick in and do the healing.
Post-Pandemic, everyone has been on the lookout for immunity-boosting products. But, immunity cannot be built in a day and when you understand the science behind each product, it makes it easier for you to understand the logic behind it.
A lot of people go on popping turmeric pills without knowing that a lot of companies just put turmeric powder without proper concentration of curcumin in the pill. Curcumin is an active compound that does the magic. Turmeric is rich in phytochemicals and curcumin has over 300 phenolic compounds which help in inflammation and a healthier immune system.
Golden ghee prepared from pure A2 cow milk. There are multiple benefits of eating golden ghee daily.
Ghee from A2 cows is golden in color. This is caused by beta-carotene, which is a colouring pigment and a precursor to vitamin A in ghee. Fat-soluble vitamins are essential for optimal immune function, reproductive health, healthy cell development, and to restore vision loss caused by ageing. Cow ghee helps vital organs in the body, including the heart, liver, kidneys, etc., to function properly. A2 Cow ghee is rich in omega-3 fatty acids which are known to boost your immunity. It is also rich in A2 beta-casein which makes it more nutritious and healthy.
Learn about the health benefits of golden ghee:
Turmeric contains anti-inflammatory properties and anything that is anti-inflammatory is automatically good for your immune system because chronic inflammation damages your immune system or puts it into autoimmune. Any anti-inflammatory spice in nature, like turmeric, is good for your immune system.
In the human body, everything begins and ends with the gut. If you have a poor gut, you have poor health, skin, and hair, and you are more susceptible to weight problems, digestion problems, and behavioral problems. When your gut is inflamed, you allow food particles to enter into your blood and get autoimmune disorders right from Hashimoto’s, Lupus, and arthritis to multiple sclerosis, eczema, and psoriasis. The beauty of ghee and your microbiome is that it contains butyric acid. This nourishes your intestinal walls; it helps you fill the gaps. When your gut is inflamed, you allow food particles to enter into your blood and you get autoimmune disorders but butyric acid in turmeric can heal the gut.
Ghee basically converts fiber into butyric acid that helps you remove toxins and waste from your colon which usually get stuck when you’re constipated.
When it comes to your liver, turmeric is a superfood. It is hepatoprotective. In simple, layman language, hepatoprotective means turmeric prevents inflammation in the tissues of your liver.
Everything goes through your liver: the toxins from the air, your medicines, literally everything you consume goes through your liver. Your liver has its detoxification mechanism but sometimes it gets overloaded because of your lifestyle. Curcumin is great to reduce inflammation in the liver tissues enabling your liver to work efficiently. It also helps your immune system because golden ghee helps with the breakdown and release of bilirubin.
Turmeric has various compounds: alpha turmerone, beta turmerone, curcumin, and more. These molecules can cross the blood-brain barrier and promote oxygen to your brain. Very few molecules and nutrients can do so. This is why there are a lot of scientific articles showing proof of the correlation of turmeric and good fats, with Alzheimer’s, Parkinson’s, and dementia.
Inflammation of the brain cells occurs when you are unable to regenerate stem cells in the brain and golden ghee can do that for you. When you have the right anti-inflammatory spices like black pepper with the right fats, it is great for your brain health.
Fats like pure ghee, which have the right medium-chain triglycerides, can have a positive impact on the brain because of the ketogenic activity they can generate.
Turmeric and black pepper play a huge role in even your cognitive health and your brain health. Turmeric won’t cure your Alzheimer’s but it will contribute to making the condition better. If you look after your brain, you look after your cognitive health. This is prevention and prevention is better than cure.
You should continue with your allopathic drugs, but you must understand that your allopathic drug is only suppressing the symptoms. Making lifestyle changes is imperative too; you must consume foods and make dietary changes that can help you with your condition.
Skin and Hair
You can use golden ghee for your hair and for your scalp to treat dandruff. Coming down to acne and skin, golden ghee can be applied externally on your skin for acne as well. Again, this has been an ancient practice in India. When Indian women get married, they are given turmeric treatments for their skin and their hair. Simple beauty tips have so much wisdom and science behind them. So you can go and get these fancy refined oils but they have no real benefits because they’re highly processed and highly heated. Instead, you can use golden ghee for hair and skin.
A lot of people have cracked heels that are very coarse and hard. Golden ghee can automatically soften your heels because it is anti-inflammatory and it is cooling for this.
Antimicrobial and Antibacterial
If you have a lot of bacteria in your body or a lot of fungus growing in your gut, you have a low immune system. This leads to allergies and a lot of mucus in the body because your immune system is compromised. You have the wrong fungus bacteria growing in you. Turmeric is also antimicrobial and antibacterial which means that it has the ability to kill bacteria in your system.
Turmeric is antiseptic, which is why our ancestors mixed turmeric with coconut oil or ghee and applied it on open wounds because it can kill bacteria, and its anti-inflammatory properties help your immune system start the healing process much quicker.
Turmeric can also help relieve arthritic pain. When there is any sort of swelling, the nerve endings in that area get pinched or suppressed, sending a signal of pain to the brain so golden ghee can be consumed in your food as well as applied externally to help with arthritic pain and reduce swelling.
Medically and scientifically, turmeric is also considered anti-aging. But this does not mean you do nothing and just consume turmeric all day and you’ll not age.
You cannot reverse aging, it’s a biological process that everyone will go through, but today most people are aging way faster than they should because of sleep deprivation, a sedentary lifestyle, too much stress, the wrong foods, too much outside food where too much oil and the wrong quality of the oil is constantly used. So you need antioxidants and you can find those antioxidants in golden ghee.
In the olden days, people took a little bit of golden ghee and massaged it on the chest area or wherever there was congestion, to break down the congestion and mucus. When it comes to the sinus, people take deep steam inhalations. You can put drops of golden gee in it to open up your entire sinus.
In medical research journals today, turmeric is listed as something called anti-carcinogenic. Anti-carcinogenic plays a huge role in the prevention and healing of your cancer. It’s not going to take away your cancer but yes it will help you heal.
Golden ghee is great for your heart health because most of the heart diseases out there today are caused by inflammatory conditions.
If there’s a blocked artery, in most cases, your heart will build new blood vessels as a diversion, this is known as angiogenesis. So angiogenesis happens for everything in the human body: your kidney, your liver, your brain, every single organ that requires blood and oxygen. When angiogenesis is compromised because of inflammation, bad lifestyle, sleep deprivation, and heavy drugs, it leads to organ damage and ultimately organ failure. Golden ghee helps you with angiogenesis as well.
One of the reasons many people fall sick today is because your DNA constantly gets damaged due to overexposure to pollution, plastics, sunlight, over-the-counter medication, painkillers, and poor diets. Golden ghee will protect your DNA and keep your immune system strong.
Everything to do with human health today is related to immunity. If your immune system is compromised you will fall sick. Your focus has to be on what you can do to build your immunity and what should be stopped that is compromising your immunity. So this mix of ghee, turmeric, and black pepper is super powerful for your immune system. It can be given to your children as well as your elders.
Black pepper is the active element in golden ghee that does all the magic for you. Black pepper helps you absorb the curcumin in turmeric. Pure ghee is the carrier; it is saturated fat, rich in vitamin A, D, E, and K that helps you carry the benefits of turmeric to all the cells in your body.
Every morning you get up, you can have a teaspoon of golden ghee on an empty stomach. When you have ghee on an empty stomach, it also helps you line your oesophagus, your gut, and your mucus linings. It boosts the digestive powers in the human body. It helps you build the defense mechanism of the human body.
These are things that you must have in your kitchen because they work like medicines. They are not a replacement for your medicines but if you use them the right way they can work beautifully as natural medicines.