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A bowl of cereal is a perfect kick start to your day!
Breakfast is a vital part of our day and cannot be skipped. Avoiding or neglecting the practice of a heavy breakfast is often considered unadvisable. Almost every Indian household has a tradition of a heavy breakfast with a cup of tea. However, with moving times, ready-to-eat products have become an integral part of our lives. Today, a common and a quick breakfast option on our morning tables is cereal.
When an average person speaks about a quick breakfast, they are sure to proclaim that they kick start their day with a bowl of cereal every morning. The history of cereals goes back to the days when Americans were bloated with problems of indigestion due to their consumption of meat for breakfast. A desire for a vegetarian replacement created demand for oatmeal products devised by a German immigrant. There began the ritual of having cereal for breakfast. With time, this breakfast item has been adopted by Indians too because of its taste, health promises and easy-to-cook nature. Cereals can be cooked in several ways which have given rise to the popularity of variations like oats, porridge and cornflakes. Depending on the age group, manufacturers have marketed products with vivid flavours, freebies and have even associated them with fitness. Children these days are found munching on cornflakes and demanding more of it every morning. Similarly, the older population has regards for oatmeals and porridges. Earlier, oats and porridge were regarded as meals for the sick but the addition of flavours and their mascoting as fitness icons have introduced them into people’s regular lives.
Cereals are grain foods that are rich in fibre. However, is it right of us to say that they are a healthy choice for everyday breakfast?
Cereals are often made up of wheat, rice or corn and are consumed with milk, cream or fruits which makes it seem like a healthy breakfast choice. But as a cautious consumer, it is important to remember that not all commercialised products are genuine. Several times, these ready-to-eat products are coated with harmful chemical preservatives, additives and artificial flavours to increase their shelf life. Moreover, to provide an addictive taste to the product, it is mixed with additional sugar, syrup and sodium which can be harmful for our bodies. In such cases, the whole agenda of consuming cereals as a healthy snack proves to be deceptive. Hence, we must always look for cereal products that are genuine.
You Care Lifestyle has made available to you, a range of mouthwatering cereals that are aimed at holistic fitness while considering the prominence of taste in the breakfast product. With eye-catching cereal synergies embedded on the portal, You Care guarantees preservative free, no added sugar sodium, also eliminates harmful chemicals, yet tasty products which just serve you the right way.
Are there ways to make the morning cereal treat even more interesting?
Of course there are! But you needn’t worry about your toppings because You Care products have it ready for you. Our cereal products come in a variety of melanges. Some amalgamated with chocolate and nuts, others with mixed berries, the others with spices and we also have unflavoured packets for those who prefer to have it plain. These cereal packets contain 100% organic flavouring and are sourced naturally from farms which are under constant supervision. They have been carefully researched, are unadulterated and provide you with a nutritious experience to suit your diet. While devising these products, it has been made sure that none of the nutrients and essentials of the ingredients are lost in the process of manufacturing.
However, we can still suggested you some more healthy add-ons for your everyday cereal snack:
Fruits are all time favourite ingredients which when topped into any snacks prove to be delicious and healthy. Bananas, Strawberries among others are some popular cereal toppings. Try adding seasonal fruits to gain nutrients from them.
- Yoghurt for your taste
While most of us prefer to consume cereals the regular way, with milk, yoghurt can be a replacement to milk as it provides extra protein and makes the snack a heavy serve. But this depends on your taste and liking.
Raisins or dry grapes contain antioxidants and insoluble fibre which is beneficial for your gut. Topping your bowl of cereal with raisins along with some nuts can make it a tasty and healthy snack.
Since these products are free of any artificial sweeteners, adding honey to your bowl can make it organically sweet. Honey can be an essential topping among children.
To the ones who are fond of nutty flavours, calorie friendly peanut butter can be your topping
Here’s a list of our You Care cereal range. Pick yours now!
Having a rushed morning can make preparing breakfast difficult.
Here are some breakfast options on www.youcarelifestyle.com that are wholesome, full of fiber, devoid of refined sugar, and can keep you full for longer and maintain your energy level and blood sugar level.
A perfect cereal pack for your, “din ki energetic shurvaat!”
- The high fibre content of Nutriorg Organic Gluten Free Steel Cut Oats aids weight reduction.
- Oats are high in soluble fibres, which help with weight loss.
- Nutriorg Organic Gluten Free Steel Cut Oats are high in protein, fibre, and are low in fat.
- It aids in the control of blood sugar levels.
- Oats are high in complex carbs, which offer a lot of energy.
Taru Naturals Millet Muesli
A muesli crunch for the perfect kick-start to your day!
- Contains a lot of dietary fibre and is rich in antioxidants
- Omega 3 fatty acids, vitamins, iron, and magnesium are all abundant in this product.
It’s fruitily delicious and nuttily healthy!
- It’s good for your heart.
- Maintains a healthy blood flow while controlling blood pressure.
- As an antioxidant, it helps to decrease cholesterol levels.
- Diabetic friendly due to low GI.
- For greater health and well-being, it can be substituted for ordinary butter.
Organic, not just by name!
- 100% organic oats packed under expert supervision
- Rich in antioxidants
- Undamaged nutritional value
Shop fresh, wholesome and healthy breakfast foods at www.youcarelifestyle.com