Healthiest Foods On The Planet: Luke Coutinho’s Top 5 Picks

Food possesses the power to heal. Even our ancestors relied on readily available ingredients from the kitchen to remedy colds, coughs, flu, wounds, and infection. At You Care, we believe in the ability of food to act and behave like medicine when used within the frameworks of nature and consumed the right way. In no…

ByadminJuly 5, 20220Comments

Health Popular

What Are the Benefits of Oil Pulling?

Did you know the tradition of using oil for oral hygiene dates back more than 3,000 years? Ayurveda mentions the process of Kavala and Gandusha as part of the dinacharya or daily routine. While Kavala refers to holding a small amount of fluid in your mouth, swishing it briskly, and spitting it out, Gandusha is…

ByadminJune 13, 20220Comments

Health Popular

The real story behind Luke Coutinho’s PMS Calm Cycle Tea

Premenstrual Syndrome is a condition that not everyone is comfortable talking about or feels the need to discuss. Approximately 3 out of 4 women say they have Premenstrual Syndrome (PMS) symptoms at some point in their lifetimes, including mild symptoms. Premenstrual dysphoric disorder (PMDD) is a more severe form of PMS that affects less than…

ByadminJune 4, 20220Comments

Health

Everything you need to know about Dancing Leaf – Herbal Tea Blend

Key Features Luke Coutinho introduces to you, an herbal tea blend which will serve to bring solace to your mind and fill your body with tranquility. The tea is a blend of ten ingredients: Chamomile, Peppermint, Oregano, Thyme, Rosemary, Lemongrass, Turmeric, Fennel, Carom, and Black Pepper that are researched to have a positive impact…

ByadminFebruary 15, 20220Comments

Breakfast Foodie Health

Why opt for FOI Tomato Ketchup

Ketchup with the tangy benefits of Luke’s new curation! The era of globalization and the advent of the western culture in India has introduced the generation to a tangy way of transforming their regular snacks into tasty savories. The combinations of chutney in breads and pickles with parathas are no longer constituents of school tiffin…

ByadminFebruary 9, 20220Comments

Breakfast Featured Health Popular

What Is Dandelion Root Tea And Its Benefits

If you are a teetotaler who introspects about your health, you might often perceive your liver to be untouched and robust. But the scientific reality is that sometimes our liver enzyme levels tend to advance abnormally and we get prone to suffer from a non-alcoholic fatty liver disease (NAFLD) which is an abnormal liver condition…

ByadminFebruary 7, 20220Comments

Foodie Health Popular

Food Synergy: Top 10 food melds for a healthy lifestyle

We might have seldom heard of friendships, acquaintances and relationships which have a transformative influence on the mutual’s. Metaphorically the same, Certain foods are known to complement each other so well that they seem to make each other taste better! When put together, the amalgamation of the two, blended with each other in a synergistic…

ByadminJanuary 27, 20220Comments

Featured Health

It Is Time to Build Your Immune Army to Beat Omicron and Future Variants

The world has welcomed 2022 with the fear of Omicron - a Coronavirus variant. At a larger community level, we may not be able to control the spread of the virus. However, we can prepare ourselves to be healthier to fight infections. Yes, vaccinations are crucial. But over and above them, your body also needs…

ByadminJanuary 18, 20220Comments

Health Recipe Corner

Why We Decided To Create a Green Tea Immunity Blend

Introduction With the surge of the pandemic, everyone seems to be trying to strengthen their immune system; Unfortunately, there is no magic to spell on you and boost your immunity in a day. It is a gradual process which requires you to change your diet and lifestyle and for your body to respond accordingly. To…

ByadminJanuary 15, 20220Comments

Foodie Health Popular Recipe Corner

Til Gud Chikki and Gajak – A Makar Sankranti Special Recipe

Makar Sankranti, the kite flying festival is incomplete without feasting on the very traditional and classic, Indian energy bars – ‘Til Gud Chikki.” This delicacy also has scientific importance during this season as jaggery (gud), and sesame (til), the two main ingredients in chikkis are winter superfoods. They help boost your skin and hair health, haemoglobin…

ByadminJanuary 7, 20220Comments

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