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What if you have tried everything but are still worried about excessive hair loss, thinning hair, and greying hair? These days, the problem is common, but finding the right solution is not as easy as it used to be.
It has been shown that hair fall or premature greying can occur due to many things, such as a sedentary lifestyle, high levels of mental and physical stress, lack of sleep, hormonal changes, hereditary factors, as well as improper use of medication.
Therefore, it is important to speak with an expert to understand the root cause. Our Integrative Lifestyle Practitioners, Life Coaches, Nutritionists, and Meal Planner Experts are dedicated to your health and available to consult with you online.
Our experts have crafted this oil massage concoction based on ancient remedies that stimulates the scalp and improves hair health.
The benefits of mustard oil, coconut oil, curry leaves and fenugreek seeds for hair care are very well known to all of us. This oil mix combines all the 4 ingredients to make an amazing oil mix that can address most of your hair issues primarily premature greying and hair fall.
- Mustard oil is rich in good fats and exerts antibacterial effect on scalp. It also nourishes hair thanks to the presence of beta-carotene and selenium
- Coconut oil contains a number of fatty acids and vitamins that nourish your scalp and gives natural sheen to your hair. It one of the easily absorbed oils by our skin.
- Curry leaves are packed with vitamins (A, B, C, E), phosphorous and iron which have excellent antioxidant properties and help in reducing premature greying of hair and also prevent hair loss.
- Fenugreek or methi seeds contains Vitamin B3 which increases blood flow to your hair follicles resulting in healthier hair and its mucilage content gives natural sheen.
Here’s the step-by-step procedure:
- 500 ml of cold pressed wood pressed or cold pressed mustard oil
- 200 ml of cold pressed coconut oil (non-perfumed)
- 1 tbsp methi powder
- 1 tbsp of Curry leaves powder or a handful of curry leaves.
Mix everything and store it in a clean glass bottle for a week to infuse.
Application: Take the required amount and warm it a bit. Once it becomes lukewarm, gently massage on scalp and through the length of your hair. Keep for 1- 2 hrs before bath or apply overnight and cover with the shower cap. Wash hair with a mild chemical free shampoo the next morning. You can do this twice a week.
Discover all the ingredients in one place; www.youcarelifestyle.com provides all your hair oil needs.
**This oil will work best along with healthy eating, drinking, sleeping, moving and thinking habits. Additionally, even Luke Coutinho’s practice of health and lifestyle is built upon these four pillars of health. By following these practices, you can improve and maintain healthy hair from within. Let’s take a look at them briefly:
For years, our ancestors, parents, and grandparents have relied on the ability of food as a powerful medicine. Building a good relationship with food, identifying and fixing deficiencies at their root, and eating mindfully, can go a long way in building immunity. The proper nutrition every single day is the key to having your hair shine from the inside out.
Movement is medicine only when done the right way. Luke Coutinho has always emphasized the word ‘adequate’ when it comes to exercise. While exercise certainly boosts your blood circulation, heart health and stimulates your lymphatic system to get rid of toxins. It helps hair grow because it increases blood flow and circulation. Increased blood flow means more nutrients and oxygen get to the scalp.
Human beings are the only species that sacrifice sleep to achieve more in life. While there is nothing wrong with wanting to achieve more, success cannot come at the cost of your health. Sleep deprivation is a silent pandemic and the root cause of many lifestyle diseases today. For healthy hair, a night’s sleep is important for the synthesis of proteins and the release of growth hormones. Sleep affects hormones in your body, which is probably the most important factor in preventing hair loss.
Emotional Detox is undoubtedly one of the most crucial yet ignored pillars of your lifestyle. There is a real connection between disease, sickness, and emotions. Science today links negative emotions to hormonal imbalance, low immunity, hair and skin issues, autoimmunity, thyroid conditions, diabetes, and cancer, among other health conditions. In our own experience, we have seen how deep-seated anger can deteriorate health, and forgiveness can help its recovery. Your emotions can drive your choices and behaviors. So, addressing and learning to navigate them compassionately is crucial.
Using these four pillars and applying hair oil made using these 4 common ingredients can help you create the right external and internal environment for your hair. This can be accomplished at any age, regardless of where you come from.
About You Care Lifestyle:
A platform built by Luke Coutinho to assist his clients in choosing safer and healthier alternatives as part of his wellness and condition-based programs. His approach to health is holistic, where each of the four pillars of balanced nutrition, quality sleep, emotional detox, and adequate exercise contributes to our holistic health and thus also part of You Care Lifestyle (YCL) platform.
Each and every product on You Care Lifestyle platform are usually recommended by Luke’s team comprised of nutritionists, health coaches, doctors and yoga experts, carefully selected through a detailed validation process.
As part of our commitment to our customers’ nutritional needs, we offer a variety of healthy options like Ragi Idli Mix, Multigrain Chilla Mixes, in our ready-to-eat section, and fresh produce sourced locally. But it’s not just about healthy food solutions, YCL is a platform that cares for the entire family, providing them with safe, gentler, and natural products for personal care, home care, and gardening. Quality, honesty, and transparency are the three cornerstones of our platform.
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